The CDC recommends 150 minutes of moderate exercise per week. That can be a daunting amount of time considering most people spend their time in front of computer screens.

However, our team at AFC Urgent Care Easley is here to encourage you to achieve your fitness goals and stay healthy! Read on as we explore some creative ways to be more active during the day.

How Can I Sneak Exercise Into My Work Day?

If you lead an extremely busy lifestyle, you may be discouraged by the idea of scheduling workout time after a busy day at work.

We’ve listed some convenient ways to burn extra calories during the workday below.

Ways to Stay Active During the Day

• Park further away from the office. You can get in a few extra steps before and after work.
• If you’re ever confronted with the choice to hop on the elevator or take the stairs, take the stairs!
• Stretch at your desk. A few neck rolls or arm stretches can make you feel a lot better.
• Once an hour or so, take a lap around your office or workspace to get the blood flowing in your legs.
• If you have the option, bounce on an exercise ball instead of sitting in a chair for some of the day.

What Are Some Achievable Fitness Goals for a Busy Lifestyle?

If exercise has never been a priority for you, it may be hard to imagine setting lofty goals for yourself. We recommend setting smaller goals that you know you can achieve.

If you grow to enjoy the time you dedicate to exercise, you may find yourself more willing to increase the time you spend being active.

Achievable Exercise Goals

• Get up an hour earlier. You may find it more enjoyable to exercise before work. Many people are too tired to be active after a day at the office. Plus, moving your body in the morning can increase blood flow to your brain making you more productive!
• Walk for 10 minutes twice a week. If you start with this small goal, you may find it easier to increase your goals in the future.
• Buy a few inexpensive workout tools so you can exercise at home. Some ideas would be a jump rope or dumbbells. You may find it easier to work out in your own house rather than going to the gym.

Exercise is an important aspect of your general health. If you have questions about starting a new lifestyle plan, visit us at AFC Urgent Care Easley with your questions. We’re here to help!