Maintaining a healthy lifestyle is one of the most important things you can do for your long-term health. A healthy lifestyle is not something you can just do on occasion or seasonally! It takes consistent work every day to reach and maintain your goals.

When the colder weather arrives, it can be harder to stay motivated to exercise and eat healthy. It can certainly be more tempting to stay inside where it is nice and warm or eat quick meals instead of opting for fresh ingredients. We can help!

Our AFC Urgent Care Easley team has compiled a list of ways to stay healthy throughout the chilly winter season.

How Can I Stay Active When It Is Cold?

There is no offseason when it comes to your health! It is recommended that all adults strive to get 150 minutes of moderate exercise a week. While that may seem like a lot, it can be broken down into 30-minute workouts five times a week.

When it is cold outside, it can be hard to motivate yourself to get outside for a run or get into your chilly car to drive to the gym. But fear not! The internet is a wonderful resource for online workout classes, ranging from yoga to full-body strength training. You also don’t have to stick to a rigid idea of a workout. Moving your body in a variety of different ways can provide you with the same benefits.

Winter-Friendly Exercises

• Ice skating
• Indoor rock climbing
• Cross-country skiing
• Indoor cycling classes

How Can I Eat Healthier in Winter?

With all of the fresh produce from your own garden or farmers markets available during the summertime, it can be really easy to make healthier choices. As it cools down, the price of produce in stores can increase and the selection may not be as good, making it harder to justify those purchases.

You can still get a wide variety of nutritional benefits from frozen or canned food options! Frozen berries and vegetables are a great way to keep nutritional food on hand that has a longer shelf life. Canned foods also are an easy addition to your favorite soup or casserole. Making healthy choices doesn’t have to be expensive.

Winter-Friendly Meals

• Broth-based soups with a variety of vegetables
• Sheet pan dinners with lean protein and vegetables
• Fish, like salmon
• Smoothies with berries, yogurt and spinach

Taking control of your health is crucial year-round. If you need advice on how to incorporate these ideas in your daily life, come see us at AFC Urgent Care Easley!