According to the Anxiety and Depression Association of America, nearly 40 million Americans suffered from anxiety disorders in the past year. But what does that even mean?

What is anxiety, and is it possible that you struggle with it? Our AFC Urgent Care Easley team has some answers, so read on!

What Does It Mean to Have Anxiety?

It’s safe to say that almost all of us have experienced anxiety before. After all, anxiety is your body’s natural response to stress, which includes feelings of fear or apprehension about what’s to come.

As far as what triggers anxiety, researchers are not sure of the exact causes. But it’s likely a combination of factors that play a role. These include genetic and environmental factors, as well as brain chemistry. We’ve listed some general symptoms of anxiety below.

General Anxiety Symptoms

• Increased heart rate
• Rapid breathing
• Restlessness
• Trouble concentrating
• Difficulty falling and/or staying asleep
• Having a sense of impending danger, panic or doom

If I Have These Symptoms, Do I Have an Anxiety Disorder?

If the above symptoms come and go, it’s normal; however, if they interfere with your daily life and last longer than six months, you likely have an anxiety disorder.

Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. If you are uncertain about the state of your mental health, consider talking to a doctor or mental health professional.

When to Talk to a Doctor

• You feel like you’re worrying too much and it’s interfering with your work, relationships or other parts of your life.
• You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety.
• You think your anxiety could be linked to a physical health problem.
• You have suicidal thoughts or behaviors. If this is the case, seek emergency help by calling 911 immediately.

Our AFC Urgent Care Easley team is here for you! Don’t hesitate to reach out with any other mental or general health-related questions.