What's the Best Diet to Follow?

Let’s reframe that question. Instead of talking about diets, think instead of healthy eating.

In the long run, you want your eating habits to be just that—habits. You don’t want them to be a temporary diet, instead you want to build healthy eating habits that you can stick to. Read on as our team at AFC Urgent Care Easley offers some tips.

What’s the Best Eating Habit I Can Have?

If you’re only going to put one healthy eating habit into practice—or if you’re looking for the one with the biggest impact—make it be eating plenty of fruits and vegetables! These healthy foods are packed with important nutrients, vitamins, minerals and antioxidants.

They’re so important, in fact, that experts recommend filling half your plate with them at meals. You should be aiming for at least five servings of vegetables each day and four servings of fruits.

Produce Serving Size

  • One medium apple
  • One small banana
  • Half a medium avocado
  • Half a medium grapefruit
  • 16 grapes
  • Four large strawberries
  • Six baby carrots
  • Half a large bell pepper
  • One small ear of corn
  • Half a large sweet potato

What Other Eating Habits Are Good for Me?

Beyond filling up on fruits and vegetables, there are some other best practices that can help you maintain a normal weight and good health. One important thing is to know the different parts of a healthy diet.

A healthy diet is made up of fruits and vegetables, lean proteins (such as chicken or fish), whole grains (as opposed to refined or white grains), and a small amount of healthy fat (like what’s found in fatty fish, nuts and olives).

Healthy Eating Basics

  • Aim to eat fruits and vegetables of all hues, since each contain unique nutrients.
  • Prepare your lean proteins by baking, broiling or grilling them, rather than frying.
  • Incorporate at least two servings of fatty fish each week.
  • If using canned or frozen produce, choose varieties without sauces or syrups.

Are you feeling under the weather? Schedule an AFC TeleCare appointment with AFC Urgent Care Easley or stop by today for a diagnosis and treatment plan.