It’s no secret that getting a good night’s sleep does wonders for your mood, energy and overall well-being. You wake up feeling more productive, more grounded and less on-edge.

But why does a good night’s sleep seem so hard to achieve these days? Read on as our team at AFC Urgent Care Easley provides some more info on the world of sleep.

What Do I Need to Do to Sleep Well?

There are multiple reasons why you might not be sleeping well at night. One of the main causes, though, is stress. In today’s high-stress and high-worry society, it’s hard to quiet the noise. In order to achieve a good night’s rest, experts say that committing to stress-reduction behaviors at the end of your day is very important.

Another big cause of sleep deprivation is illness. If you are experiencing chronic pain or acid reflux, two of the most common sleep interrupters, keep track of the symptoms you are experiencing and tell your doctor about them as soon as possible.

Ways to Destress Before Bed

• Plan for tomorrow earlier in the day.
• Get up if you’re not asleep after at least 30 minutes.
• Avoid overstimulation.
• Practice yoga or meditation.

What Impacts on My Health Does Not Getting Enough Sleep Have?

Most doctors recommend that you get between seven and nine hours of solid shuteye a night, so when not meeting your body’s sleep requirements becomes a frequent occurrence, there will be negative consequences.

Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly, but a consistent lack of sleep can disrupt how your body usually sends and processes information. Sleep deprivation leaves your brain exhausted, so it can’t perform its duties as well.

Ways to Prevent Sleep Deprivation

• Limit daytime naps.
• Don’t caffeine past noon.
• Avoid heavy meals in the hours before bedtime.
• Exercise regularly.
• Refrain from looking at your phone right before bed.

Is your health suffering because of your lack of sleep? Our team at AFC Urgent Care Easley is here to help!